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5 Relaxation Exercises To Do In Office
Regular office gets stressful and you have no choice but to sit at your desk and get the work done. The time spent at your desk takes a toll on you and suddenly the pain erupts messing up your mind and...
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Stay Motivated- 6 Tips For A Better Life!
If you wish to live a better, happy and fulfilled life, it is very important for you to stay motivated to your aspirations and goals. If you have the desire to lose weight, pursue your passion, begin a...
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Ways To Stop Negative Thinking
Life is never a bed of roses! There are challenges you face and wish to overcome. However, overcoming any obstacle in life is a mammoth task if your thoughts are negative. Most people in the world...
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Ayurveda-Tips To Beat The Heat This Summer
Ayurveda-Tips For Fitness 1.Drink lots of water and natural juices- It is very important for you to stay hydrated. Ice is a complete no-no. Ayurveda believes ice kills digestion. Iced tea and coffee...
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Work Out and Beauty Tips For Brides To Be
Work Out & Beauty Tips For Brides D-day is drawing near and it is now time for you to kick- start a serious beauty regime before your wedding. Given below are some effective work out and beauty...
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Mommy Does Yoga Post Pregnancy
Congratulations! Your bundle of joy has arrived and you are now the proud mother of a new-born. Your body has undergone a massive transformation and it is time for you to bounce back into shape. .Check...
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The Importance of Warm up Before Working Out
It is good to exercise every day at least for 30 minutes to keep your mind and body fit. Before each workout session, a warm up routine will add more benefits to the final goal of working out. You may...
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10 Best Yoga Poses That Cut Out The Fat From Your Body
If you are obese or overweight, you can try the following 10yogaposes to cut out the fat from your body. They are very good for quick weight loss and be done from the convenience of any place. Check...
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How Can You Maintain Your Perfect Balanced Diet?
Introduction- Why Balanced Diet?The keys to perfect health and a long life is a balanced diet. For survival, we need food for two reasons. The first reason is for the growth of the body. The second...
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5 Exclusive Workouts That Will Give You Perfect Fitness
The perfect fitness is not a distant dream for anyone. Irrespective of your age and health condition, it is never too late for you to begin. The right diet and workout has to be dedicatedly practiced...
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Which Is The Best Diet Plan For Weight Loss?
There are many people that frantically look for the best diet plan for weight loss. There are many in the market today however most of them are not simple to follow. People become de-motivated in just...
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Free Online Yoga Training for Your Feel Great Fitness
If you wish to learn and study yoga from the comforts of home you can get free online yoga training in the form of yoga training videos. These videos are also great for parents and children to work out...
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From Healthy Diet Plans to Helpful Weight Loss at 1to1 Fitness
Diet plans for weight loss are so confusing. There are so many of them in the market that making the right choice becomes a mammoth task. It is here, you need guidance and suggestions from fitness...
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What To Eat A Healthy Diet This Monsoon
The Monsoons have arrived and with the rains we have to be careful about the food we eat. Many of us do not know that with the advent of this season, our immunity system weakens and we fall prey to...
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10 Quick Weight Loss Tip
Are you looking for an effective diet plan for weight loss? Given below are 10 quick weight loss tips for both men and women-Portion control- Instead of eating three large meals in a day, switch to six...
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Do You Want To Follow An Indian Diet Plan For Weight Loss
Are you looking for the ideal diet plan for weight loss? Have you tried and tested many diet plans but failed miserably? If yes, it is high time for you to turn Indian! Surprised? Yes, the Indian Diet...
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#7DAYDARE : Day 2 Challenge - 12min Fat Burn Workout
12-Minute Fat Burning Power Walk Home Workout
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